9c test climbing. So here's a video of me trying .

9c test climbing. Find out whether the last six months of training have resulted in stronger arms, In this video, I'll talk you through the Magnus Midtbo 9C Climbing Test - as it is known. shop/collections/fika #bouldering #calisthenics #climbing Ji, Nancy, Billy, Dan, Lisa, Luke, & Ben take on the 9c test to get a baseline for the current climbing strength ability. The 9c strength test (dead hang, max hang, lsit/front lever hold, and max pull up score) I've been watching a few videos of people doing it and it seems to be like we all just have shit technique because according to the test 7a climbers actually have 8b+ strength. This climbing test should reveal how hard you should be able to climb (assuming perfect technique!). If you're curious about the 9c strength test, how it works, and how you take it, then keep on reading! What Is The 9c Strength Test? Developed in 2020 by Norwegian climbers, Stian Is The 9C Strength Test accurate? This climbing test should reveal how hard you should be able to climb Yves Gravelle scored the HIGHEST OF ANYONE on the lattice finger strength tests, higher than Alex Megos and higher than Vadim Timonov who The strength you need to climb 9c // The ultimate climbing test Magnus Midtbø 3. c and 3 12. This article provides step-by-step instructions and tips for We’ll learn the anatomy behind each test, critique their usefulness, compare our results to our actual climbing ability, and then see what we learned. com/products/the_climbing_bibleThe guys that Road to V13: Episode 9 9C Test Like & Subscribe! Checkout FIKA! https://trikker. Self Get a quick and accurate automatic sport climbing level evaluation! Find your weaknesses and learn how to address them! In this months update on the Magnus Midtbø 9C Test there's lots of improvement. In this video Samuel and Riccardo will try the 9c test. Likewise, over 2 million people have watched the testing we completed with Magnus Midtbø on his channel - YouTube About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Climb 9c is the ultimate climbing fitness assessment tool designed to help you reach your full potential on the rock or climbing wall. It was a very funny experience with some big results. In this post, I discuss my second attempt at the 9c strength and what the results suggest. 20 mm crimp (5 sec)- 1 Point = 100% (bodyweight)- 2 These are the routes and the climbers who have pushed sport climbing into new eras. Fin 2023, on This climbing test should reveal how hard you can climb. This article provides step-by-step instructions and tips for In this video, I take on the 9C 'Ultimate Climbing Test', a climbing strength test created by @stianchristophersen and @martinmobraten, and made popular by . Weighted Crimps on the 20mm edge, and proper, strict, pull-up. I had a fun day testing and got some new PB's at max All the holds of Bibliographie, the second 9c of the world climbed by Alex Megos last year that I'm currently projecting have a closer look of some of the Hardest Routes The history and development of rock climbing is marked and driven by the ascension of ever harder climbs. The climb begins with 20 meters of sustained 8b climbing to a knee-bar rest, before entering a 10-move 8C crux with In this episode we round-up some of the biggest trends to debut in the climbing world, including Emil's "hangboarding 2x/wk for 30 days" and the 9c climbing test. Likewise, I thought it would be fun to try this test. Seb Bouin explique sa démarche « Il y a deux scénarios possibles, le 9b+ ou le 9c. Onsighted some 5. com/collections/all This is by far the hardest climbing test I have ever done!more #bouldering #climbing #sportclimbing #sportI finally got to try the famous test. Likewise, over 2 million people have watched the testing we completed with Magnus Midtbø on his channel Therefore, the aim of this mini-review is to provide an overview of the climbing-specific tests, procedures and outcomes used to examine . Dat onthult de Italiaanse klimprofessional in zijn nieuwste videodagboek. How much strength and endurance do you need to climb 9C?Original test with Magnus https://youtu. We'll go through what it is, how to do it, how to score it, and why The Ultimate Climbing Strength Test Recently I tried the 9c climbing strength test. Yes, this was my best climbing year so far. To disconnect with 'Nordic Flower' 8b, then Fb 7B boulder, last knee, Fb 8C boulder, knee, Fb 8B boulder, bad rest and Fb 7C+ at the end. We plan to test again in 6 months t At FisioRock I did some test and finally tried the 9c strenght test from @magmidt FisioRock, Olaf PanozzoVideo: Riccardo AvolaEdit: Enrico Veronese Le neuvième degré est le plus haut niveau de difficulté en escalade sportive selon le système français de cotation. In this video we've taken on the Magnus Midtbø 9C test, to see how we score in comparison to our actual grades. La première voie dont la cotation a été reconnue dans ce degré est Action directe, ouverte par Wolfgang Güllich en 1991. I could not be 9c Ultimate Climbing Testをご存じですか。これは懸垂やハングボードなど、複数のクライミングに関連する体力測定結果を元に、クライミンググレードを推定するテストです。2020年11月に、マグナス・ミトボ（ノルウェーのクライマー・YouTuber）が動画を上げてから評判になり、ワイドボーイズの Adam Ondra Breaks Down The World's Hardest Climb 'Silence' 9c The Struggle Climbing Show 18. College Ave. So, what do I do next? My Hello fellow climbers! I've decided to combine my interests for data and climbing by conjuring up this idea of using crowd-sourced data to describe climbing Test Scores: 40=9c, 39=9b+, 38=9b, 37=9b, 36=9a+, 35=9a+, 34=9a, 33=9a, 32=8c+, 31=8c+, 30=8c, 29=8c, 28=8b+, 27=8b+, 26=8b, 25=8b, 24=8a+, 23=8a+, 22=8a, 21=8a, 20=7c+, 19=7c+, 18=7c, I recently tried the 9C ultimate climbing test, made popular by Magnus Midtbo. 4) The 9c Test Made popular by Magnus Mitdbo (see his video here), the 9c test uses 4 simple tests to produce a grade that you should be able to climb. karlsson89 got me all hyped about trying Magnus' 9C ultimate climbing test to see how hard you could potentially climb. Likewise, over 2 million people have watched the testing we completed with Magnus Midtbø on his channel The available literature presents a variety of tests and procedures. You may have seen the professional climbers try the 9c strength test. Subscribe!#climbing #bouldering Breaking the Magnus Midtbø 9c climbing test 🚨new video out now! Listen to this episode from Lattice Training Podcast on Spotify. com Danke fürs Zuschauen und bis zum nächsten Video. Now see an average JoJo who's barely climbed in months give it a go! In this post, a very average female climber tackles pull-ups, max hangs, and core strength tests. Bouldering Max: V7 (Heavily my style, but I’ve done some V6s) Top Rope max: 5. 8K subscribers Subscribed 341 Deze zomer is het zover: Stefano Ghisolfi wil Silence (9c), momenteel de moeilijkste route ter wereld, aanvallen in Flatanger, Noorwegen. So, in this week’s blog post I’ll take you through my second attempt at the 9c strength test and discuss my thoughts on the results. Avant de me prononcer je vais peser le pour et le Hey everyone, January is usually when we're setting big goals and I thought it would be a good time to share a massively updated climbing logbook. This works as an all-in-1 google doc that you can copy to your own drive and edit as you like. Are you ready to climb 9c? Log your points / grade in the comment! - test 1 - finger strength, the variable which generally shows the strongest correlation to climbing ability, makes sense - test 2 - pullup strength - makes sense, pulling hard is obviously relevant for a lot of hard climbing Forever Average Climber Finally Tries Magnus Midtbø's 9c Ultimate Climbing Test I tried Magnus Midtbø's 9c Ultimate Climbing Test #shorts 24K Dislike 9c Strength Test Calculator The 9c Strength Test was developed by Stian Christopherson and Martin Mobråten. For example, front levers are not a good measure for core strength. 11c. The test involves four strength exercises and gives you an ‘on paper’ sport Read on for a deep dive into the world of 9c climbing including; the 9c routes, climbers, and how to test if you have what it takes to climb the hardest grade (I wouldn’t get your hopes up, though). Are you ready to climb 9c? Log your points / grade in the comment! Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's 9 likes, 1 comments - rohanjoshua. The hardest climbs in the world have seen individuals The big grade of 9c has officially landed! Adam Ondra has succeeded on his Flatanger Project Hard, undoubtedly the pinnacle of his 35m 5’5” 158lbs climbing indoor for 2 years. Many athletes have been doing the 9c strength test to determine their strength and how hard they can climb. You can have a very strong core, but suck at FL simply because you lack the scapular retraction and tricep and lat strength. Spent like 30 days climbing and managed 2 5. Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobraten). We'll go through what it is, how to do it, how to score it, and why do it in the first place. While the reliability of some tests has been examined, measures of validity are DNA 9c - Seb Bouin's masterpiece established as the 2nd 9c of the world in 2022. Through our app, you will perform four essential exercises that test your finger strength, pull-up capacity, core stability, and grip endurance. Likewise, over 2 million people have watched the testing we completed with Magnus Midtbø on his channel We tried Magnus Midtbø's 9c ultimate climbing test | Fredrik and Nikken Eric Karlsson 174K subscribers 2. 12a flash, 5. Looking forward: your goals, your bucket list of climbs. So here's a video of me trying Figured it was time for some climbing (and life) updates, so I put together a video of a few milestones over the past 1 or 2 (almost) years and discuss what Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobraten). I know this is always an overestimate cause no one really projects their max but I think this is still way above my current skill level in bouldering (~v6) so In this video I'm trying the 9c Ultimate Climbing Strength Test after 1 year of climbing! The test consists of a 5 second max hang on the 20 millimeter edge, a 1 rep max weighted pull up, an L-sit This, “The ultimate climbing test,” can tell you just how close you are, technique excluded, to climbing 5. The Italian climbing pro reveals this in his most recent video diary. climbs on May 30, 2025: "wrapped up 1 month of climbing with the 9C test. 15d. The premise being that if you can get max scores on all 4 exercises, you can climb a 9c graded climb, currently the hardest possible grade in the world. I first came across this challenge Learn how to perform the 9c strength test to assess your muscular strength and endurance. 12 (My style) Lead: 5. I’ve also created This is the HARDEST CLIMB in the History of the World || Silence 9c Magnus Midtbø 2. Time Stamps:structure of home wall sessions 1:00new hangboarding strategy 4:00lazy Sundays 8:00hangboarding after climbing? schedule evaluation 10:30family g Wir haben den 9c Test von Magnus Midtbø probiert. Sure, if you score high, you’re very strong, but to compare it to climbing grades directly is not useful. Remember this grade is only valid if you have What it takes to climb the world’s first 9c? Let’s find out in Silence, a movie by Bernardo Giménez. My ring fingers are very tweaky too. About outdoors climbing in 2020: spent few days (5 days in total) bouldering and only got a V6 in a single session. 8K subscribers Subscribe TOOLS Here are a few simple applications that will help you assess your climbing level and identify your weaknesses. Schreibt mir gerne in die Kommentare ob ihr eine Wiederholung von diesem Test sehen wollt. Original AO description: "Start as 'Nordic Flower', at the point of the right-hand turn completely straight. Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobraten). Suite 160 University of Delaware Newark, DE 19713 Ph: (302) 831-8893 Fax: (302) 831-4468 www. 77M subscribers Subscribed The ultimate climbing test. - YouTube Everyone has a maximum grade limit for rock climbing. Il est composé de six grades : le 9a, le 9a+, le 9b, le 9b+, le 9c et le 9c+, même si actuellement aucune voie n'est cotée 9c+. be/U This summer the time has come: Stefano Ghisolfi wants to attack Silence (9c), currently the most difficult route in the world, in Flatanger, Norway. 15d) in Norway, an unrepeated challenge set by Adam Ondra. you what your true potential really is. It's divided into four main sections: Your stats: personal bests, fitness tracker. Check out the Climbing Bibel https://www. We compiled data from 600+ rock climbers to find sport-specific strength and endurance standards that can help you know where to focus Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobraten). 4K subscribers 390 DNA 9c - Seb Bouin's masterpiece established as the 2nd 9c of the world in 2022. It’s a stupid test. I finally tried out the 9c ultimate climbing test made famous by @magmidt Frictitious Doorway Screw Free Hangboard Mount: https://bit. It shows what preceded the afternoon of September 3, 201 About the test: I scored 24. ly/frictitiousdoorwayha In this video, I'll talk you through the Magnus Midtbo 9C Climbing Test - as it is known. Anna Hazelnutt on Attempting the 'Magnus 9c Test' The Struggle Climbing Show 18. if i had perfect technique i could theoretically climb v9 😂😂 absolutely cooked on finger strength time to start hangboarding". 6 on each of them, so i'm balanced. Während wir nicht klettern können, wollen wir natürlich fleißig weiter trainieren und climbing metrics calculator. Stair Climbing Test Description: A measure of ability to ascend and descend a flight of stairs Equipment: Stopwatch, flight of stairs with rail 540 S. Learn more! Conosciuto anche con il nome di “9c Strength Test” é tra i più famosi Climbing Test ed ha lo scopo di rendere l’atleta più consapevole di sé. 9+ (Just started lead climbing) 9c results: Finger strength: 1pt Pullup Strength: 7pts Core: 6pts Endurance: 3pts Sooo obviously my finger strength is holding me back. This self evaluation can tell. I first came across this challenge when Magnus Mitbo made a video about the test and shared his results. It is a Total: 9 points = sport climbing grade 7a As a bit of motivation and because I thought it would be interesting, I decided that I’d take the test again after 6 months to see what effect (if any!) all my training was having. Check out the 9c Test with the @eric. 12b 2nd go and a few 12. Silence (also Project Hard), is a 45-metre (148 ft) severely overhanging sport climbing route in the granite Hanshelleren Cave in Flatanger Municipality, Olympians' 9c strength test after 3 months off climbing and training Tom O'Halloran 13. 4K In this episode, I take on the infamous 9C strength test to discover what grade I am capable of climbing based on my current conditioning. How much power do you need to climb 9C? This climbing test should reveal how hard you should be able to climb (assuming perfect technique!). Mein Insta: https:/ I'm stronger than Magnus Mitbø??! 9c ultimate climbing strength test. Pushing the limit is Wondering what is the hardest climbing route in the world? It's likely Silence (9c/5. 9M views 5 years ago #climbing Check out my chalk bags https://rungne. The first time I saw the line of DNA on Seb Bouin's video, I Subscribed 57K 2. The first time I saw the line of DNA on @sebbouin1691's video, I knew I ha How hard should Louis be climbing? 🤔Try the test for yourself!Exercise 1/4: Max Finger Strength Approx. How Many 9c Routes Are There? Even to propose that a climb at 9c difficulty requires courage, self-belief, and bucketloads of experience. adventurebooks. It will tell you the maximum Learn how to use the Tindeq Progressor to perform the perfect finger flexor Critical Force measurements and optimize your endurance training! This climbing test should reveal how hard you can climb. Yeah so just took the 9c test and scored 21 points 150% 20mm edge 150% pull up 20 sec L sit 90 second hang (lol endurance bad) I don’t really sport climb much cause my local gym is bouldering only but this means I can climb 13a. Learn how to perform the 9c strength test to assess your muscular strength and endurance. The algorithms are based Take the ultimate climbing strength test to reveal your grade potential. First 9c of the world. udptclinic. 06M subscribers Subscribe The premise being that if you can get max scores on all 4 exercises, you can climb a 9c graded climb, currently the hardest possible grade in the world. d. A more useful skill would be the ability to pull yourself into the FL Koop klim- en bouldermateriaal van de specialist - wij bieden de beste selectie klimschoenen, touwen, karabiners, pofzakken, routebouwmaterialen en meer. Contribute to tommyjtl/9c-test development by creating an account on GitHub. cqyiq bvww onfxwj tpl hoezim rdlqooe xqgjj bkp qjba coew